The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShali Ma
Shali Ma walks the path of the Rose Lineage as a Priestess and trauma-informed Ceremonial Embodiment Guide, emanating a tender field of healing that softens the heart and awakens luminous clarity. She is devoted to reawakening the Divine Feminine through the sacred intelligence of the body, lovingly guiding others into deep embodiment and emotional alchemy, inviting rediscovery of the innocence and power of their true essence.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
