14:06

Being With Emotion

Name: Being With Emotion
Uploaded: 2025-10-09T04:51:10.410Z
Duration: 14 min 6 s
Channel: Serafina Nicole Lúz
Description: Our emotions are our greatest teachers. We don't sit to push them away, we sit to learn to hear the voice of their wisdom. In this guided meditation, you will be led into the gifts that all of your present emotions hold. With grace and love, we will listen and feel what needs to be tended to.

by Serafina Nicole Lúz

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our emotions are our greatest teachers. We don't sit to push them away, we sit to learn to hear the voice of their wisdom. In this guided meditation, you will be led into the gifts that all of your present emotions hold. With grace and love, we will listen and feel what needs to be tended to.

Emotional Awareness Body Scan Breath Awareness Grounding Self Compassion Mindfulness Meditation Breath Visualization Grounding Techniques Mindful Journaling Posture Guidance

Meet your Teacher

Serafina Nicole Lúz

Santa Cruz, CA, USA

Meet your Teacher

Serafina Nicole Lúz

Santa Cruz, CA, USA

© 2026 Serafina Nicole Lúz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.