
23:01
23:01
True Essence Meditation For Self-Connection And Peace
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25
In a world full of noise and expectations, it's easy to lose connection with your true self. This meditation is a journey inward, bringing you back home—to a place of authenticity, clarity, and deep alignment. From here the world is a much easier place to navigate.
Self ConnectionPeaceMeditationAuthenticityClarityStress ReductionBreathing TechniqueInner ChildGroundingSelf HealingGratitudeEssence ExplorationBelly BreathingChildhood Memory RecallInner Child ConnectionStress Reduction TechniqueElongated Exhale FocusGrounding TechniqueSelf Healing VisualizationGratitude Practice
Meet your Teacher

Sarah O'Brien Hammond
United States
