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From Disconnect To Embodiment

Name: From Disconnect To Embodiment
Uploaded: 2025-12-16T22:26:06.297Z
Duration: 11 min 49 s
Channel: Sarah Ayoub
Description: Step into being-ness through mindfulness of breath and sensations. This meditation includes a short breathing practice and a somatic practice that requires movement of hands and arms. This practice is perfect for those feeling disembodied and looking for grounding.

by Sarah Ayoub

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into being-ness through mindfulness of breath and sensations. This meditation includes a short breathing practice and a somatic practice that requires movement of hands and arms. This practice is perfect for those feeling disembodied and looking for grounding.

Embodiment Mindfulness Breathing Somatic Practice Grounding Body Scan Self Compassion Sensation Awareness Posture Tension Release Sensory Input Posture Awareness Deep Breathing Body Shake Exercise Subtle Sensation Awareness Muscle Tension Release

Meet your Teacher

Sarah Ayoub

8372 NM-4, Jemez Pueblo, NM 87024, USA

Meet your Teacher

Sarah Ayoub

8372 NM-4, Jemez Pueblo, NM 87024, USA

© 2026 Sarah Ayoub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.