05:01

A Pause To Ground (5Mins)

Name: A Pause To Ground (5Mins)
Uploaded: 2025-02-27T23:22:09.924Z
Duration: 5 min 1 s
Channel: Sarah Ayoub
Description: Drop into your senses as anchors into the moment. This meditation can be done eyes open or closed, in whatever posture you are already in. What I love about this practice is that it is adaptable to our unfolding life - show up as you are to re-inhabit the moment.

by Sarah Ayoub

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drop into your senses as anchors into the moment. This meditation can be done eyes open or closed, in whatever posture you are already in. What I love about this practice is that it is adaptable to our unfolding life - show up as you are to re-inhabit the moment.

Grounding Body Awareness Breath Awareness Sensory Attention Visual Attention Self Compassion Mindfulness Adaptability Grounding Technique

Meet your Teacher

Sarah Ayoub

Jemez Springs, NM 87025, USA

Meet your Teacher

Sarah Ayoub

Jemez Springs, NM 87025, USA

© 2026 Sarah Ayoub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.