The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Sarah Spund is a Licensed Clinical Professional Counselor, 200-hour Registered Yoga Teacher, and former professional athlete. She brings together psychology, mindfulness, and yoga with evidence-based mental performance techniques to help listeners strengthen focus, regulate emotions, and stay grounded under pressure. Her meditations are crafted to foster calm, clarity, and deep inner resilience.
Specialities
•
Self Esteem
•
Sports Performance
•
Anxiety
•
Depression
•
Trauma and PTSD
Tracks
Videos
My Practice
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT · EMDR
License Information
LC8809
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
