Sarah Speechly

Sarah is a yoga and meditation teacher with a passion for helping people find rest, calm, and clarity in their everyday lives. Drawing on her background as a yoga teacher, massage therapist, and HR professional, she brings a grounded yet compassionate approach to her sessions. She specializes in Yoga Nidra and guided meditations designed to ease stress, reduce anxiety, and support deep, restorative sleep. With an emphasis on inclusivity and wellbeing, Sarah creates practices that are both accessible and deeply nurturing, offering a safe space for listeners to pause, recharge, and reconnect with themselves.

Read more