Morning Intention: Creating The Best Day Ahead

Start your morning off by breathing, connecting to yourself and setting an intention for the day. This meditation will provide you with an easy exercise to remind you of this intention throughout the day and begin your day with calm, positivity and light.

Transcript

Good morning, Take a deep breath and stretch, Welcoming yourself to this beautiful brand new day. Feel free to keep your eyes gently closed, Wear your gaze soft, And let's begin. Placing one hand on your heart and the other on your belly, Inhale deeply and feel your lungs and belly expand, Taking up the space around you as you take in the first beautiful breaths of your morning, And exhale, Letting all the air release, Feeling your belly and ribs contract, Returning back to center. Feel free to continue this pattern on your own for a few breaths, Letting your belly and ribs expand and contract in this sacred morning space. You may continue with this breath or settle into a normal cadence. Today is a brand new day filled with endless possibilities and potential. We have the power every day to choose how we're going to go into it, So let's set up ourselves to enter the day with love, Light, And intention. I want you to choose one word for what you want to infuse into your day. This word could be calm, Or motivation, Or kindness. Think of your one word, Really visualize it in your mind's eye, And begin to imagine a glittering pen in your hand. Writing with this pen will infuse the day with whatever you choose. So take your word and imagine writing it all throughout your day today. Write it on the mirror, On your desk, As a notification on your phone. Take that glittering pen and write it along the sidewalk. Fill up every place of your day with this glittering, Glowing, Magical energy, A reminder placed throughout today's journey, And watch it absorb into every place you put it, Infusing it with that beautiful intention for the day. Taking a moment to see that word written in glittering letters all across your day, And placing your hands gently on your heart, Imprinting it there too as we prepare to close. Taking a deep inhale through the nose, Breathing in your intention, And exhale, Releasing out of the mouth, Sealing it in. Today is a brand new day, Filled with endless possibilities and potential, And it's your choice in this moment and throughout the day to shape it exactly as you choose. I hope you have a beautiful day. Namaste.