Morning 2 Minute Gratitude: Heart Reset

Begin your morning feeling grounded and grateful as golden light fills your heart. In this 3-minute guided meditation, you’ll be led through slow, steady breathing and a warm heart-centred visualization that awakens optimism, focus, and calm energy.

As the light expands through your body, tension may soften and a quiet confidence can rise within.
Daily gratitude practices are shown to enhance wellbeing and emotional balance. Listen every morning for one month to strengthen your connection to your heart centre and carry this peaceful awareness through your day.

Listen in the morning to awaken calm and positivity.

Music: Cycle of Life Music of Wisdom

Transcript

Welcome.

This meditation is here to help you return to calm through connecting with your heart.

My name's Sandhya.

You may wish to listen to this every day for one month to allow the practice to nurture gratitude within,

Even if life feels heavy.

Find a comfortable position and take some deep breaths in.

Each inhale,

Lungs expanding wide.

And each exhale,

Softening and settling.

As you breathe,

Bring the awareness to your chest,

Your heart center at the center of the chest.

And imagine a soft white light glowing here.

With each inhale,

Allow that light to expand,

Beginning to spread throughout your body.

This light is healing,

Soothing,

Steady,

And warm.

Feeling grateful for your breath,

Your heart,

Your lungs,

And your body that carries you through the day.

Allow this calm to fill you completely.

Gratitude helps to calm the nervous system and increases feelings of contentment and helps to regulate the nervous system.

So if you can,

Make this a daily practice.

May you carry this calm,

Grateful heart with you as you move forward through your day.