Welcome to this guided meditation for manifesting a wonderful year ahead.
Find a comfortable seated position with your spine straight.
Close your eyes and gently rest your hands on your lap or by your sides.
Inhale deeply through your nose for a count of 4,
1,
2,
3,
4 and exhale through your mouth for a count of 6,
1,
2,
3,
4,
5,
6.
Let go of any tension,
Thoughts or worries.
Inhale deeply through your nose for a count of 4,
1,
2,
3,
4 and exhale through your mouth for a count of 6,
1,
2,
3,
4,
5,
6.
Feel your body relaxing with each breath.
Continue this pattern for a few moments,
Allowing each inhale to bring in fresh energy and each exhale to release anything that no longer serves you.
Bring your awareness to your body,
Feeling the weight of your body being fully supported by the ground beneath you.
Imagine roots growing from the base of your spine,
Extending deep into the earth.
Feel a sense of grounding,
Stability and connection to the earth.
With each breath,
Feel more rooted in this moment.
You are here,
You are safe and you are open to the possibilities that the new year holds.
Take a moment to reflect on the year ahead.
What kind of year do you want to create?
What do you want to feel,
Experience or achieve?
Bring a clear intention to mind,
Whether it is related to personal growth,
Career,
Relationships,
Health or any other aspect of your life.
Visualize this intention in as much detail as possible.
See yourself living this intention.
What are you doing?
How do you feel?
What kind of energy are you surrounded by?
Imagine yourself embodying the best version of yourself throughout this year,
Moving through life with ease,
Confidence and joy.
Silently repeat these affirmations to yourself and feel the power of each word resonate within you.
I am open to receiving all the wonderful opportunities this year will bring.
I trust in the process of life and know that everything is unfolding perfectly.
I am worthy of success,
Love and happiness.
Take a moment to absorb the energy of these affirmations.
Let them become a part of your inner landscape.
Now bring back the vision of the wonderful year ahead.
Picture yourself radiating happiness and fulfillment,
Moving gracefully through the experiences that come your way.
Visualize yourself overcoming challenges with resilience,
Growing with each moment and staying grounded in your inner peace.
Take a deep breath in and feel a sense of gratitude for this moment,
For the year ahead and for your ability to shape it through your intentions and actions.
When you're ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes and when it feels right,
Slowly open your eyes.
Carry this feeling of optimism,
Trust and alignment with you as you move into the next chapter of your life.
