10:33

Loving Kindness (For Beginners)

Name: Loving Kindness (For Beginners)
Uploaded: 2024-05-23T14:49:31.468Z
Duration: 10 min 33 s
Channel: Mindfulness for Pain
Description: This meditation is an introductory variant on the traditional loving kindness meditation, or Metta Bhavana. We start by offering out good will to an Other who warms our heart, before we gradually move towards offering the same good will out to ourselves.

by Mindfulness for Pain

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is an introductory variant on the traditional loving kindness meditation, or Metta Bhavana. We start by offering out good will to an Other who warms our heart, before we gradually move towards offering the same good will out to ourselves.

Meditation Loving Kindness Self Compassion Heart Centering Grounding Body Scan Breathing Awareness Visualizations Beginner

Meet your Teacher

Mindfulness for Pain

Manchester, UK

Meet your Teacher

Mindfulness for Pain

Manchester, UK

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