10:23

The Treasure Of Pleasure

Name: The Treasure Of Pleasure
Uploaded: 2024-05-23T14:00:01.518Z
Duration: 10 min 23 s
Channel: Mindfulness for Pain
Description: In this meditation we deliberately seek out pleasant experiences that are present and rest our awareness on them, dwelling in them; savouring. Note that we don't have to push away or resist unwanted experiences in order to experience the pleasant.

by Mindfulness for Pain

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we deliberately seek out pleasant experiences that are present and rest our awareness on them, dwelling in them; savouring. Note that we don't have to push away or resist unwanted experiences in order to experience the pleasant.

Meditation Body Awareness Bodily Sensations Tension Release Pleasant Experiences Smile Techniques Breathing Awareness Meditation Postures

Meet your Teacher

Mindfulness for Pain

Manchester, UK

Meet your Teacher

Mindfulness for Pain

Manchester, UK

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