03:09

3-Stage Breathing Space

Name: 3-Stage Breathing Space
Uploaded: 2024-05-17T08:03:41.836Z
Duration: 3 min 9 s
Channel: Mindfulness for Pain
Description: Picture an hourglass to help you learn this helpful and portable practice. Firstly, at the top of the hourglass, we check in to see what is in our mind and body. Secondly, we narrow into the middle of the hourglass, focusing just on the breath. Thirdly, we open out again to bring awareness to sensations in the body and the environment around us.

by Mindfulness for Pain

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Picture an hourglass to help you learn this helpful and portable practice. Firstly, at the top of the hourglass, we check in to see what is in our mind and body. Secondly, we narrow into the middle of the hourglass, focusing just on the breath. Thirdly, we open out again to bring awareness to sensations in the body and the environment around us.

Breathing Body Scan Awareness Self Compassion Belly Breathing Expanded Awareness Breathing Awareness

Meet your Teacher

Mindfulness for Pain

Manchester, UK

Meet your Teacher

Mindfulness for Pain

Manchester, UK

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