15:59

Body Scan

Name: Body Scan
Uploaded: 2024-05-17T08:53:25.610Z
Duration: 15 min 59 s
Channel: Mindfulness for Pain
Description: In this practice, you will be guided to pay attention to bodily sensations found throughout the body, part by part. This practice helps us come home to our bodily experiences, dwell within our bodies, and befriend our bodies. It is also usually relaxing for people and can aid sleep.

by Mindfulness for Pain

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you will be guided to pay attention to bodily sensations found throughout the body, part by part. This practice helps us come home to our bodily experiences, dwell within our bodies, and befriend our bodies. It is also usually relaxing for people and can aid sleep.

Body Scan Awareness Relaxation Discomfort Body Awareness Sleep Non Judgmental Awareness Tension Release Breathing Breathing Awareness Breath Visualizations Senses Visualizations

Meet your Teacher

Mindfulness for Pain

Manchester, UK

Meet your Teacher

Mindfulness for Pain

Manchester, UK

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