Welcome,
Dear soul.
This is your time to come home to yourself,
To soften,
To listen,
To remember.
Begin by finding a quiet,
Comfortable space.
Allow your body to settle,
Either sitting or lying down.
Close your eyes and take a deep breath in through your nose and exhale gently through your mouth.
Let's do that again.
Inhale deeply and exhale slowly.
Feel yourself arriving,
Dropping into presence.
And now,
With a gentle breath,
Let us begin the journey inward.
Bring your awareness to your physical body,
The home of your spirit.
This body that holds you,
Moves you,
Nourishes you.
Feel into your skin,
Your bones,
The rhythm of your heartbeat.
Sense the aliveness pulsing through every cell.
Whisper softly to your body,
Beloved body,
What do you need from me right now?
Take a moment to listen.
Maybe your body longs for rest or more movement.
Maybe it desires nourishing food,
Water,
Touch,
Stillness.
Whatever you hear,
Receive it without judgment,
With love.
Let your breath flow into that place in your body that needs your attention.
Breathe love into it.
Now,
Gently shift your focus to your emotional body,
The tender landscape of your heart.
This is where feelings live,
Where memories stir,
Where your sensitivity resides.
Feel into your emotional field.
Is it heavy,
Light,
Calm,
Stormy?
Whatever you feel,
Greet it with kindness.
Now,
Softly ask,
Sweetheart,
What do you need from me right now?
Listen.
Perhaps your emotional body craves expression,
Or safety,
Or simply to be acknowledged.
Let whatever emotion arises flow like a wave,
Allow,
Accept,
Embrace.
You are safe to feel.
Bring your awareness now to the mind,
The mental body that thinks,
Analyzes,
Creates,
And remembers.
Notice the thoughts moving through you like clouds.
You are not your thoughts,
You are the one observing them.
With a soft breath,
Ask,
Wise mind,
What do you need from me right now?
Perhaps your mind seeks silence or clarity.
Perhaps it longs for focus or release from overthinking.
Whatever comes,
Honor it.
Let your breath sweep through the mind like a gentle wind,
Clearing,
Calming,
Softening.
Finally,
Connect to your spiritual body,
The luminous thread of your soul,
The part of you that is timeless,
Infinite,
Whole.
This is the body of your essence,
Your truth,
Your connection to all that is.
Feel into your spirit,
Is there a whisper,
A presence,
A quiet knowing?
Now ask,
Sacred self,
What do you need from me right now?
Listen deeply.
Your spirit may ask for more devotion,
More stillness,
Or simply to be remembered throughout your day.
Feel the light of your spiritual self expanding around you,
Holding you in love,
In wisdom,
In peace.
Now imagine all four bodies,
The physical,
Emotional,
Mental,
And spiritual,
Coming into harmony,
Realigning like the strings of a sacred instrument.
Feel yourself whole,
Balanced,
In tune,
And take a few breaths to sit with what you've learned and whisper one final message to yourself.
I am here for you.
I am listening.
I am love.
When you feel ready,
Begin to return to the space around you.
Wiggle your fingers and toes.
Bring gentle movement back to your body.
And when you're ready,
Slowly open your eyes.
Carry this connection with you into your day,
And return whenever you need to remember who you truly are.
