Meet Your Inner Shadow
18:59
18:59

Meet Your Inner Shadow

by Roxanne Carstens

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass us, so we hide them from public view. These hidden parts are what make up our shadow self, and she longs to be heard. In the following meditation, you will be journeying into your soul to meet with your shadow self. It is important to remember not to bring any judgment with you on this journey, and to keep an open mind.

CompassionHeart ChakraInner ChildAffirmationsEmotional ProcessingJournalingShadow ExplorationSelf CompassionInner Child HealingShadowsVisualizations

Meet your Teacher

Roxanne Carstens

Hyde Park, Sandton, South Africa

Meet your Teacher

Roxanne Carstens

Hyde Park, Sandton, South Africa