09:51

Breath Awareness

Name: Breath Awareness
Uploaded: 2026-01-08T18:35:09.347Z
Duration: 9 min 51 s
Channel: Brittany Fie
Description: A guided meditation using breath awareness and mindful presence to help you to settle in. Perfect for a daily meditation practice. You are gently guided into the present moment using your breath as an anchor, grounding you into the present.

by Brittany Fie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation using breath awareness and mindful presence to help you to settle in. Perfect for a daily meditation practice. You are gently guided into the present moment using your breath as an anchor, grounding you into the present.

Meditation Breath Awareness Mindfulness Relaxation Grounding Body Scan Emotional Check In Elongated Breathing Nervous System Calming Breath Anchor Mind Wandering Management Heart Centered Breathing Gentle Movement

Meet your Teacher

Brittany Fie

Washington, USA

Meet your Teacher

Brittany Fie

Washington, USA

© 2026 Brittany Fie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.