05:03

Find Your Center - Reconnect To Your Breath

Name: Find Your Center - Reconnect To Your Breath
Uploaded: 2026-01-12T17:44:45.754Z
Duration: 5 min 3 s
Channel: Brittany Fie
Description: A brief, 5 minute meditation to help you slow down and reconnect to your breath. Meeting yourself where you are and allowing yourself to just be, just breathe. A perfect length to ease into a practice or reset at any time.

by Brittany Fie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A brief, 5 minute meditation to help you slow down and reconnect to your breath. Meeting yourself where you are and allowing yourself to just be, just breathe. A perfect length to ease into a practice or reset at any time.

Breath Meditation Self Compassion Grounding Mindfulness Body Scan Breath Awareness Deep Breathing Grounding Technique Mind Wandering Management Present Moment Awareness

Meet your Teacher

Brittany Fie

Washington, USA

Meet your Teacher

Brittany Fie

Washington, USA

© 2026 Brittany Fie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.