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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFour years ago, Rich embarked on a journey of self-discovery and rebuilding after a series of unsuccessful relationships, friendships, and partnerships. In the course of his rebuilding phase, he achieved certification as a yoga instructor, teaching at one of the Midwest's largest yoga studio. Through self-exploration, he uncovered a deep interest in Attachment Theory, Drama Triangles, Shadow Work, and Adlerian Philosophy, he has a particular focus on Stoicism. These things began his love for helping others work inside themselves.
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