Anxiety Relief Yoga Nidra

This anxiety relief yoga nidra is a full body scan to help calm anxiety, but also alleviate stress and improve your sleep. This anxiety release meditation is a powerful technique for assisting you in accepting yourself and improving your overall emotional well-being. You're invited to consider a welcoming attitude for unwanted emotions, thoughts, or sensations and transform them in the light of acceptance and compassion.

It has been scientifically proven that yoga nidra reduces anxiety, alleviates stress, and improves sleep among many other benefits. If you have trouble falling asleep at night you can use this full body scan yoga nidra to soften any kind of tension or fear and come to a place of peace and presence.

Reviews

I liked the different way of looking at anxiety that this session gave me