08:29

Relieving Stress And Anxiety Meditation

Name: Relieving Stress And Anxiety Meditation
Uploaded: 2024-06-01T18:54:47.267Z
Duration: 8 min 29 s
Channel: Raquel Ratoviz
Description: Throughout this guided meditation, you will be gently led to achieve deeper relaxation and unlock a heightened sense of tranquility. This session serves as a gentle nudge to remind you that you can always return to your breath whenever you feel anxious or stressed out during your day.

by Raquel Ratoviz

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Throughout this guided meditation, you will be gently led to achieve deeper relaxation and unlock a heightened sense of tranquility. This session serves as a gentle nudge to remind you that you can always return to your breath whenever you feel anxious or stressed out during your day.

Stress Anxiety Meditation Relaxation Tranquility Breathing Body Scan Self Observation Grounding Diaphragmatic Breathing Shoulder Relaxation Jaw Relaxation Self Judgment Release Countdown Meditations Light Visualizations Nature Visualizations Visualizations

Meet your Teacher

Raquel Ratoviz

Camarillo, CA, USA

Meet your Teacher

Raquel Ratoviz

Camarillo, CA, USA

© 2026 Raquel Ratoviz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.