Throughout this guided meditation, you will be gently led to achieve deeper relaxation and unlock a heightened sense of tranquility. This session serves as a gentle nudge to remind you that you can always return to your breath whenever you feel anxious or stressed out during your day.
Day six Relieving stress and anxiety Settling in to a comfortable seat or lying down with your palms facing up Taking a deep breath in through your nose And exhaling sighing it out Placing one hand on your heart and the other on your belly Noticing your breath moving in and out Noticing your diaphragm Moving up when you breathe in When you breathe in and down when you breathe out Taking a breath in one two three and a breath out two three four Checking in Taking a body scan Noticing if you have any tension throughout your body Relaxing your shoulders down Relaxing your jaw Now as you settle in Start to imagine yourself in a peaceful place Surrounded by beautiful scenery And amazing smells of fresh flowers and nature scents Taking a deep breath in And feeling the air fill your lungs with freshness of the flowers and nature And as you exhale now Releasing any tension or stress that you may be holding on to Allowing your mind to be free And to clear While thinking about anything but this present moment now And now Visualizing a warm light Bringing a sense of comfort and tranquility And with each breath Feel yourself becoming more and more relaxed and more at ease Letting go of any worries Or distractions And simply be in this moment of calmness Take this time To recharge your mind Body and spirit Embracing the serenity that surrounds you I am going to count down from 10 to 1 And each number You are going to become more and more relaxed 10 8 7 8 7 6 5 4 3 2 2 And 1 Breathing in through your nose And exhale out through your mouth You are safe You are at peace And continue To breathe in And breathe out And just noticing How you're feeling And just noticing How you're feeling in your body now Noticing if anything has shifted From before your practice today Just observing no judgment And slowly start to deepen your breath Becoming more aware Of your surroundings Start to wiggle your fingers Wiggle your toes And gently start to open your eyes And I will see you for day 7 Have a great day
