Meditation To Clear Your Mind

During this guided meditation you will be guided through your breath, and a visualization to optimize your focus and gain momentum to take on your day. This meditation is for beginners and anyone who is looking for a safe space to clear your mind. Enjoy!

Transcript

Welcome to day two.

Establishing a clear mind to navigate through your day.

Sitting in a comfortable position.

With your back straight.

Taking a deep breath in through your nose.

And exhaling slowly out your mouth.

Breathing in.

Two,

Three.

Breathing out.

Two,

Three,

Four.

And as you settle in.

Start focusing on creating a clear minded space.

Within yourself.

Visualize a bright light.

At the center of your chest.

Radiating positivity.

And calmness.

And with each breath that you take.

Start to feel the light expanding.

And filling every part of your body.

With serenity.

And clarity.

Allowing any worries.

Or distractions.

To gently fade away.

As you immerse yourself.

In this peaceful state of mind.

And exhaling.

Sighing everything out of your mouth.

Awareness to the present moment.

Acknowledging any thoughts that may arise within you.

And if they do.

Let them pass by.

Like clouds in the sky.

Without any judgment or attachment to them at all.

Stay grounded in the here.

And now.

Embracing the stillness.

And tranquility that surrounds you.

And as you continue to breathe deeply.

Envision a path.

Unfolding before you.

A path filled with opportunities.

Solutions.

And moments of joy.

Breathing in through your nose.

And exhaling out through your mouth.

With a clear mind.

You are ready to navigate your day.

With purpose and intention.

Taking a few more moments in this sense of clarity and focus.

Begin to open your eyes.

Wiggling your fingers.

Wiggling your toes.

And carry this peaceful energy with you.

As you move through your day.

You have the power.

To create a clear minded space.

Within yourself.

At any time.

And I will see you for day three.