07:51

How To Meditate

Name: How To Meditate
Uploaded: 2024-05-10T18:00:21.165Z
Duration: 7 min 51 s
Channel: Raquel Ratoviz
Description: This guided meditation will introduce you to the practice of meditation in a gentle and supportive way. Even if you're a complete beginner, you can learn to cultivate inner peace and reduce stress through meditation.

by Raquel Ratoviz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

141

This guided meditation will introduce you to the practice of meditation in a gentle and supportive way. Even if you're a complete beginner, you can learn to cultivate inner peace and reduce stress through meditation.

Meditation Beginner Inner Peace Stress Breathing Body Scan Mindfulness Clarity Mindfulness Of Thoughts Counted Breathing Mental Clarity Beginner Meditations Breathing Awareness Hand Positions

Meet your Teacher

Raquel Ratoviz

Camarillo, CA, USA

Meet your Teacher

Raquel Ratoviz

Camarillo, CA, USA

© 2026 Raquel Ratoviz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.