Sitting in a comfortable seated position or laying down,
Taking a deep breath in through your nose,
And exhaling out through your mouth,
With each breath that you take becoming more and more relaxed.
And as you settle in,
With your eyes closed or a soft gaze,
Imagine waking up to the gentle rays of the sun streaming through your window.
And as you stretch and rise from your bed,
You feel a sense of peace and contentment washing over you,
Setting the tone for your perfect day ahead.
And with every step that you take,
You say thank you,
Over and over again,
Until you feel a sense of gratitude and love within you.
What does your perfect day look like to you?
Who is with you?
What does your home look like?
Are you on vacation?
Or are you getting ready for your dream job?
As you make your way to the kitchen,
Imagine what color the walls are,
What decorations you have in your home on your way there.
The goal of this practice is to really feel in your bones that you are there,
That this is your life.
You start to prepare a nourishing breakfast that fuels your body and nourishes your soul.
And you start to smell fresh coffee filling the air,
Awakening your senses.
Stepping outside,
You start to hear birds singing,
Gentle leaves in the breeze.
Your home is vibrant with life and energy,
Inviting you to immerse yourself in the beauty of nature.
And as you go about your day,
You move with grace and purpose,
Accomplishing tasks with ease and efficiency.
Each moment is savored,
Each experience cherished.
As you navigate through the day with a sense of calm and clarity,
Feeling emotional,
Just knowing that you are exactly where you always believed you could be one day.
You are finally here,
Taking it all in,
That this is your real life.
Breathing it in now.
In the evening,
As the sun sets in a blaze of colors,
You reflect on the perfect day as gratitude fills your heart,
As you bask in the joy of living fully and completely in this present moment.
And as you drift off to sleep,
You carry with you the memory of a you just experienced,
Knowing that tomorrow holds the promise of new beginnings and endless possibilities.
