Staying Open

This short Radical Rest practice is about staying open-hearted when you disagree.
For many of us, especially those with sensitive or neurodiverse nervous systems, conflict can feel unsafe, and our bodies react before our reason catches up. In this gentle reflection, I’ll guide you to pause, breathe, and create space for curiosity instead of reactivity. Because staying open doesn’t mean agreeing with everyone, it means choosing awareness over ego.