Guided Breathwork To Reset

Stop for a minute to breathe and reset. Practice breathing deeply with this quick and simple meditation. Here you will experiment with inhaling, holding, exhaling, and holding again for an extended counts. This exercise can be practiced anywhere, anytime, for less than a minute to re-center and reset.

Transcript

Find a comfortable seat of your choice,

Closing down the eyes or softening the gaze.

Take a deep breath in through the nose and out through the mouth.

Studying your breath and inhaling with me for two,

Three,

Four,

Hold two,

Three,

Exhale two,

Three,

Four,

Five,

Inhale two,

Three,

Four,

Five,

Hold two,

Three,

Four,

Exhale two,

Three,

Four,

Five,

Six,

And allow your breath to return to its natural rhythm.