00:49

Guided Breathwork To Reset

Name: Guided Breathwork To Reset
Uploaded: 2024-11-11T01:02:22.431Z
Duration: 49 s
Channel: Zoya Kobets
Description: Stop for a minute to breathe and reset. Practice breathing deeply with this quick and simple meditation. Here you will experiment with inhaling, holding, exhaling, and holding again for an extended counts. This exercise can be practiced anywhere, anytime, for less than a minute to re-center and reset.

by Zoya Kobets

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Stop for a minute to breathe and reset. Practice breathing deeply with this quick and simple meditation. Here you will experiment with inhaling, holding, exhaling, and holding again for an extended counts. This exercise can be practiced anywhere, anytime, for less than a minute to re-center and reset.

Breathwork Meditation Relaxation Breath Awareness Breath Counting Breath Holding Seated Meditation Eye Softening

Meet your Teacher

Zoya Kobets

Bellevue, WA, USA

Meet your Teacher

Zoya Kobets

Bellevue, WA, USA

© 2026 Zoya Kobets. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.