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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationZoya Kobets
Zoya is thrilled to offer meditation practices developed through her study of mindfulness. Through her work as a Mindfulness Fellow, her empathy training, and her major in Contemplative Studies (Psychology, Philosophy, and Religion) she has gained the skills to lead others in a journey of breath, self-compassion, and relaxation. In addition, Zoya completed her 200-hour Yoga Certification through the University of Washington’s RYS Yoga Alliance program.
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Speaks English
Joined Insight Timer in May 2024
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