01:39

Short Guided Body Scan Meditation

Name: Short Guided Body Scan Meditation
Uploaded: 2024-11-11T01:23:07.985Z
Duration: 1 min 39 s
Channel: Zoya Kobets
Description: Listen to this quick body scan for a moment to relax and return your attention to the body. By using the breath as an opening and closing, you'll start to ground into the present moment rather than drifting into the past or future. Use this practice whenever you can sneak a minute for yourself, to ground into your sensations and release thoughts, worries, or emotions.

by Zoya Kobets

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Listen to this quick body scan for a moment to relax and return your attention to the body. By using the breath as an opening and closing, you'll start to ground into the present moment rather than drifting into the past or future. Use this practice whenever you can sneak a minute for yourself, to ground into your sensations and release thoughts, worries, or emotions.

Relaxation Body Scan Breath Awareness Present Moment Awareness Mindfulness Soft Eyes Facial Relaxation

Meet your Teacher

Zoya Kobets

Bellevue, WA, USA

Meet your Teacher

Zoya Kobets

Bellevue, WA, USA

© 2026 Zoya Kobets. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.