02:44

Wind And Waves Meditation

Name: Wind And Waves Meditation
Uploaded: 2024-05-01T02:41:51.564Z
Duration: 2 min 44 s
Channel: Zoya Kobets
Description: This quick and simple meditation encourages you to honor your time, your breath, and yourself. Guiding you through the breath, it will help you turn your attention to your inhales and exhales. Welcoming you to let go of thoughts and stay in the present moment. Listen for a moment to reorient, refresh, and refocus.

by Zoya Kobets

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

This quick and simple meditation encourages you to honor your time, your breath, and yourself. Guiding you through the breath, it will help you turn your attention to your inhales and exhales. Welcoming you to let go of thoughts and stay in the present moment. Listen for a moment to reorient, refresh, and refocus.

Meditation Body Scan Thoughts Self Compassion Prana Present Moment Relaxation Focus Thought Observation Breathing Breathing Awareness Prana Explanation Refreshments

Meet your Teacher

Zoya Kobets

Bellevue, WA, USA

Meet your Teacher

Zoya Kobets

Bellevue, WA, USA

© 2026 Zoya Kobets. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.