Pleasurelit Patricia

"I believe the more we expand our capacity for pleasure, and the more we care for our body, the more deeply in love with ourselves and life we can feel." Pleasurelit Patricia is an award-winning, certified Perimenopause Pleasure Educator and Coach. After growing up as the “good girl,” becoming a high achiever, and later leaving a DV marriage, she became fascinated by what helps people fall in love with themselves and life again. She has explored hundreds of somatic practices and pleasure tools, supported by more than 20 certifications and years of study across health, nutrition, fitness, somatic pleasure, tantra, yoga, and breathwork. Entering perimenopause herself at 38 deepened her understanding of what it means to prioritise health and pleasure as the body and life change. Through her programs, courses, coaching, and community club, Patricia helps people build a healthy, pleasurable relationship with their bodies so they can feel deliciously in love with themselves and life—especially during perimenopause and in times of disconnection. She is the founder of Pleasurelit, bestselling author of The Pleasurelit Way, and host of the Pleasurelit Perimenopause Show, a top 5% globally ranked podcast. Somatic Pleasure Coach • Perimenopause • Tantra Practitioner • Advanced Nutrition & Health Coach • Personal & Master Fitness Trainer • Breathwork Facilitator • Yoga Teacher • Former Nurse • Trauma Informed

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