Somatic Practice To Start Your Day In Perimenopause

The way you start your day sets up the energy of your day. During perimenopause, our minds can take over, which leads to disconnection from our body. This somatic practice will support you in creating the right energy to start your day through deeper connection with your body. The more you can drop into your body, the more aliveness, love and pleasure you will experience.
Somatic practice by Pleasurelit Patricia.
Music by Christopher Lloyd Clarke.

Transcript

Good morning, Good morning to you. Place one hand on your heart and the other on your womb. Take a deep breath in through your nose. And sigh it out through your mouth and another deep breath in through the nose. Ahhhhhhhhhhhhhhhhhhhhh And when we take another deep breath in through the nose, Deep into your belly. And on the exhale, Let your shoulders soften, Your jaw soften, And just feel the weight drifting a little more into the ground. Deep breath in through the nose. And exhale, Release. Good morning. Take a moment to feel your own heartbeat under your hand. To connect with your body. A moment to feel your body. You can also close your eyes, Keep them closed. Just to feel any sensations. No matter how small or big they are. Just be with them. And you might want to explore what your body needs today. Not what the world needs of you or anyone else. Just tune into your body. What is your body asking you for? Maybe it's a little bit more rest. Maybe it's an activity. Maybe it feels creative. Maybe it wants to feel more love. More compassion, More care. While you explore, Continue to take deep breath in through the nose into your belly. And when you know, When you feel what your body is asking you, What it needs, Can you give your body this today? While you feel your body. Notice if you can sense any sensations of what your body desires to do. Again not what's on your to-do list or what's expected of you. What do you feel that you want to do? What kind of energy do you want to feel today? Maybe you want to feel radiant, Magnetic. Alive. Or just regulated and grounded. Calm. Content. Maybe you want to feel loving and confident. Explore what it is. That you like to feel, What kind of energy And when you have got that energy, Bask in that energy for a moment. Visualize yourself in that energy moving through your day. What can you see? What can you feel? What can you taste? What can you smell? What can you hear? While basking in that energy. And when you're ready, You can start wiggling your toes, Moving your hands. Maybe you like to stretch. Maybe you like to yawn. Maybe you like to roll over, Open your eyes and become present in the here and now. Hold onto that energy that you've just created. Bring that energy into your day and into your being. Now waking up, Starting your day. With that delicious energy. Giving your body what it needs and what it desires to feel. Because that is already within you. Have a beautiful, Pleasurely day. Good morning to you.