Penny Petersson

Penny is a yoga teacher and meditation guide based in Canada, known for creating calming, supportive spaces where people can reconnect with their bodies, breath, and inner self. Her approach blends mindful movement, nervous system regulation, and gentle self-inquiry, helping students feel more grounded, resilient, and at ease in daily life. With a background in Hatha, Pelvic Floor Yoga, and breathwork, Penny guides meditations that support stress relief, emotional regulation, body awareness, and restorative rest. Her teaching style is warm, accessible, and encouraging, inviting students to move at their own pace and cultivate trust in their own experience. Penny believes that true well-being is built through small, consistent moments of presence rather than perfection. Her intention is to offer practices that feel supportive, empowering, and sustainable, allowing people to meet themselves with curiosity, compassion, and a sense of safety.

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