Yoga Nidra For Deep Rest

This Yoga Nidra practice is designed to support deep rest and uninterrupted sleep. The guided portion gently settles the body and nervous system, offering permission to fall asleep at any point. After the guidance fades, a steady, calming soundscape continues for the remainder of the night to support regulation and rest without interruption.There is nothing you need to do and nothing you need to stay awake for. If sleep comes quickly, allow it.

This practice is especially supportive for those who experience: difficulty falling asleep, nighttime anxiety or overthinking, a sensitive or overactive nervous system, or trauma-related hypervigilance.

You may drift in and out of awareness, wake briefly, or sleep through the night; all responses are welcome.

Simply get comfortable, press play, and allow your body to rest.