So,
Just taking in a nice,
Deep breath and just allowing your body to settle in and begin to soften,
Just notice how it feels just to rest here,
Noticing your breath,
Noticing the sounds that are around you and just knowing that every sound you hear including the sound of my voice can cause you to drift deeper and deeper inside and just drifting down peacefully relaxed,
Noticing the relaxation in your body and just doubling that relaxation twice as deep.
Take in another nice,
Deep breath and just notice your breath.
As you exhale,
Just release any tension,
Any stress,
Any pressure.
And as you inhale again now,
Just invite the presence of a soft,
Healing energy to flow in with your breath,
Just reaching upon high,
Out into the universe,
Out into the divine,
Allowing a soft,
Healing,
Light energy to begin flowing into your body.
Just breathe it in.
Allow this soft light to begin flowing freely throughout your body,
Just bathing and soothing every cell,
Letting this soft light just bathe away any tension or pressure that it might come to.
Just breathe this soft light upon your scalp and your forehead,
Let it wash through all of the facial muscles,
Relaxing the eyes,
The cheeks,
The jaw.
Just breathing this soft light right into your mind.
Allow this light to lift your thoughts away as you clear your mind.
Let this soft light flow from the very top of your head all the way down to your toes,
Just sending a gentle wave of deep relaxation through the whole body,
Just letting go.
Allow this soft,
Healing,
Light energy to deepen the relaxation throughout your arms and your hands,
Throughout all of the muscles in your back.
Breathe this light right into your heart.
Allow it to connect with your own inner wisdom and your inner light.
Let it fill the chest area and the abdominal area,
Helping all of your internal organs to operate in a rhythmic and healthy manner.
Let this light gently flow right through the hips,
Into the thighs and the knees,
Just relaxing the legs,
Into the shins and the calves,
Into the ankles and the feet,
Just drifting down peacefully,
Relaxed now.
And as you rest here in this peaceful,
Relaxed,
Deep state,
Invite that soft light to flow and bathe upon every cell,
Allowing the message to be one of receiving,
Receiving all that serves your highest good,
Breathing in positive intention to every cell in your body,
Allowing yourself to receive,
Allowing every cell in your body to drink in this positive energy,
This healing light,
Becoming one with the flow of all that serves your highest good.
And as this light flows and bathes into every cell,
It's good to know that every need you have right here and right now has been met.
And taking a moment now to drink gratitude and appreciation into every cell,
Being thankful for your breath and your heartbeat,
Being thankful for the energy that you are allowing,
Moving into the flow of receiving all that serves your highest good.
I communicate directly now with every cell,
Allowing worthiness,
Deservedness.
You are worthy.
You are deserving.
Allowing the love of this healing energy to flow and bathe upon every cell.
And with this love allows deep levels of forgiveness.
If there is any place within any cell,
Within your heart,
Within your soul that needs forgiveness of yourself,
Of others,
Allow this soft light to flow and bathe.
You are in a state of receiving and allowing.
Receive and allow forgiveness of yourself,
Of others.
Drink it into every cell.
Flow and bathe in this positive energy that serves your highest good.
Allow every cell and every cell membrane to drink in all of this positive healing energy,
This positive healing light.
You are allowing flow of all that serves your greatest good to come to you.
And as you allow this notice,
This positive energy that is raising in your own vibration and energy system,
It's almost as if you can feel this vortex around you of positive energy coming your way from all directions.
It just feels good to know it is okay now,
To allow prosperity,
Abundance,
Love,
Healing and light.
It's good to know that you are deserving,
Worthy.
You are highly valued and deeply loved in many ways.
And as you allow this positive energy to flow and bathe freely throughout the body,
Take a moment now to just imagine many good things that are coming to you now.
Take a moment to allow the love of others.
The cells are open and receiving and in the flow of this love of others,
Of the greater divine and of your own self.
Take a moment to imagine success.
You can see people smiling,
People who are proud of you,
People who are grateful to know you.
You are doing very well in your life,
In your relationships,
In your profession,
With your health,
With your finances.
Allow this success to just flow to you.
Allow this success to flow into every cell.
Drink it in.
Allow yourself to feel secure and safe and welcoming of all of this success.
It brings freedoms,
It brings security,
It brings a wonderful foundation to move forward in your life with positivity,
With many abilities to receive and in turn to give.
So as you rest here peacefully,
Drinking in this soft light,
Allowing this peaceful energy of receiving,
Of allowing,
Of prosperity and abundance,
Of love,
Of light,
Of forgiveness,
And all of this energy flow and bathe into the deepest levels of your core being.
Let it flow and bathe into every cell and every cell membrane in your body.
As you rest here and you allow the flow of all good things to come to you now,
You are deserving,
You are worthy,
You are lovable,
And you are safe to receive,
And that's good.
It's good to know that this soft light and this positive energy is with you at any time you choose.
You can simply breathe it in,
Drink it in.
You can allow every cell to deeply imprint and hold all of this information with you now,
And that's good.
And in a moment,
I'm going to be counting from one to five,
And when I get to five,
You'll be awake,
You'll be aware,
You'll feel refreshed,
You'll feel energized,
You'll feel positive,
You'll feel loved,
You'll feel abundant and grateful.
You'll notice your energy and your vibration are at a very high level,
And that's great.
So just beginning to come all the way back up now,
Beginning with one,
Breathing in that soft light,
Bringing in that positive energy into every cell,
That positive energy of receiving,
Of allowing,
Of abundance and prosperity.
Two,
Becoming aware again of your physical body.
Notice how it feels good,
It feels healthy,
It feels like it's in the flow of all that serves your greatest health.
Three,
Another nice deep breath,
Feeling the gratitude for your breath,
Letting the oxygen flow into every muscle,
Every bone,
Every cell,
Just coming all the way back up now.
Four,
Just beginning to move and to stretch,
You love to move your body,
It feels so good to move the body,
To be capable of movement.
Coming all the way back up now,
Fully awake,
Fully aware.
Eyes open on five.
