So just take a moment to breathe deep,
Taking a nice deep breath and as you exhale just let the body soften and do that again,
Nice deep breath and just exhale and relax and just one more nice deep breath and with this exhale just let any tension,
Any pressure just leave with the exhale,
Breathe it out and just notice how it feels,
Just to be fully supported as you're here in the quiet,
You can feel the furniture beneath you and just focus on my voice,
Focus on the soft sounds and allow them to flow into the mind and into the heart and into the soul and as you do,
Allow yourself with your mind's eye to look upon high and imagine a beautiful star,
A north star if you wish,
It is clear,
It is sparkling and shimmering,
It is bright,
It is this gorgeous white,
Silver,
Gold light just glowing upon you,
It is emanating upon your very soul and welcome that healing energy,
Let it flow into your mind and just quiet the mind,
Let it flow into the throat,
Into the heart,
Into the belly,
Let it flow all the way down to your toes and out to your fingertips,
Let this healing energy,
This divine light fill you completely,
Let it flow and bathe upon every cell in your body,
Bathing and soothing every cell,
Let this healing energy just bathe away any tension,
Any stress,
Any pressure,
Just let go right here,
Right now,
In this moment,
There's nowhere to go,
There's nothing to do,
Just be present for this moment,
Relax,
Unwind,
Allow this light to flow in through the top of your head and down to your toes and send a stabilization of healing energy,
Of divinity into your spirit,
Into your soul,
Into your heart,
Into your body and imagine it as a column of strong energy that guides your body,
Your mind,
Your spirit and know that as you allow this light,
This beautiful pillar of healing energy to enfold you,
To hold you,
To be as one with you,
That you are grounded,
That you are deeply connected and rooted to the earth,
You're deeply in tune with your heart and your inner wisdom,
You are aligned and connected to the divine and I invite you to accept the invitation of allowing this divine energy to guide your thoughts,
Your words,
Your actions as you go forth from this moment,
Remember you can always,
Always connect to divine energy,
So breathe in that light into the mind,
Into the heart,
Into the body,
Down to the feet,
Let it root,
Allow yourself to sit up straight,
Hold your head up high,
Open your heart and know you are divinely guided,
You are protected,
You are loved and you are worthy of joy,
Of peace,
Of laughter,
Of ease in every moment,
Drink it in,
Drink in that light and let it tingle in every cell in your body,
Let it stabilize and know that all you have to do is breathe deep and there it is,
Any moment of any day,
Breathe in that light and let it guide your thoughts,
Your words,
Your actions,
Your energy and just notice how that affects the moment,
Perhaps how it affects others around you,
But embrace it,
Allow it and know that you are at one with all that is divine and just breathe that,
Rest in that,
Welcome that,
Feel the solace and the peace and the love right here,
Right now and when you are ready,
Open your eyes and take it with you.
