So just taking in a nice,
Deep breath now.
And as you release your breath,
Just allow the body to relax.
And taking in another nice,
Deep breath.
And as you exhale,
Just allow all tension to leave the body.
And as you are in a restful position,
Feeling yourself supported,
Imagine that above your head is a pyramid.
This pyramid can be as large as you like.
This pyramid is made of four equilateral triangles and a square base.
It is outlined in golden white light.
And with this outline of golden white light,
It fills the center of the pyramid with a gentle glow.
Just imagine this gentle glow getting brighter and brighter within this pyramid,
Noticing that at the very top of this pyramid,
At the very apex,
Is the source of this light.
And as this light gets brighter and brighter,
This glow begins to fall upon you.
This gentle glow of light falling upon your forehead and relaxing the forehead.
This soft light flowing around the back of your scalp and just relaxing the scalp.
This soft light flowing upon your eyebrows and your eyes and all of the muscles and nerves around your eyes,
Relaxing the eyes.
And as this light flows through all the bones in your facial structure,
You find yourself peacefully relaxing.
And then this light moves into your mind and begins to just clear your mind,
Just allowing your thoughts to just drift away.
As you lie peacefully relaxing in a quiet place,
In a quiet state,
Allowing this light to flow into your neck and your shoulders and send a wave of relaxation through your entire body,
Relaxing the arms and the hands as this light flows right out of your fingertips.
This soft light flowing into your heart center and your chest area,
Filling it with light.
Soft light flowing into your diaphragm and down through all your internal organs,
Helping them to operate in an effective and healthy manner.
You are healthy.
You are strong.
Just allow this light to fill your entire body,
Letting it flow down your spinal cord and all the muscles and nerves in your back.
Letting it flow into your hips and your thighs and your knees and flow down your shins and your calves,
Into your ankles and your feet and right out through your toes.
Your entire body is filled with light.
Allow it to bathe and soothe every cell in your body.
Allow it to wash away any tension that it comes to as you just relax.
As this light flows through your body,
Allow it to get brighter,
Just magnifying and intensifying this light,
Letting it get brighter and brighter.
And as it does,
It's almost as if you can feel it vibrate.
Vibrant golden white light is flowing through you now.
And as this light continues to get brighter,
It flows about three to five feet further than the physical body,
Filling your entire auric field.
It's almost as if you are in an opalescent and reflective shell.
And within this opalescent and reflective shell,
This light magnifying and getting brighter will recharge your entire energy system.
It will recharge your spirit.
Just allow this light to recharge,
Bringing a sense of groundedness,
A sense of center,
Bringing clarity and focus.
And within this opalescent and reflective shell is your authentic self.
And shining from this shell is the light that you offer out into the universe.
You are of the light.
Just allow this light to shine.
Take a moment now to just allow this light to magnify and intensify,
Letting it flow through the entire body and energy system.
Just feel it,
Breathe it in,
Letting it flow into your heart,
Into your mind,
Letting it flow through every limb,
Every bone.
Take a deep breath,
Breathe it in.
You are recharging,
Regrounding,
Finding clarity and focus in a relaxed and peaceful place.
And in a moment,
I'm going to count back from one to five.
And when I get to five,
You will be awake and aware,
Fully grounded,
Focused,
Recharged and re-energized,
Ready to go forward.
So beginning now with one,
Taking in a nice,
Deep breath into the abdomen,
Two,
Beginning to feel the fingers and the toes,
Three,
Beginning to move the body,
Stretching as much as you like,
As much as you need,
Four,
Getting ready to open the eyes,
Coming fully present,
Awake and aware,
With eyes open on five.
