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10 Breaths To Calm

Name: 10 Breaths To Calm
Uploaded: 2025-11-23T14:19:22.503Z
Duration: 3 min 58 s
Channel: Bonnie Laufer
Description: In this 4-minute meditation, a mental health trauma therapist will guide your breath. Bee will lead you through 10 cleansing breaths scientifically proven to support a regulated nervous system. This meditation can be utilized at any time of day, as often as you would like for support.

by Bonnie Laufer

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 4-minute meditation, a mental health trauma therapist will guide your breath. Bee will lead you through 10 cleansing breaths scientifically proven to support a regulated nervous system. This meditation can be utilized at any time of day, as often as you would like for support.

Breathing Calm Nervous System Self Care Affirmation Diaphragmatic Breathing Nervous System Regulation Extended Exhale Self Gratitude Safety Affirmation

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA

© 2026 Bonnie Laufer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.