Containment Skill For Processing Daily Stress And Trauma

Through this skill-building meditation, Bee will teach and guide you through the container skill. The container skill is utilized to support the mind in creating a safe place to hold emotions and experiences. The use of this skill allows for relief from intense emotions that may interrupt one's ability to be present in the current moment.

Through your time with Bee, you will be guided through cleansing breaths, provided psychoeducation on the container skill, and be guided through the entirety of the skill before being welcomed back into the space around you.