Radiating Love For Reducing Tension
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Radiating Love For Reducing Tension

by Bonnie Laufer

Type
guided
Activity
Meditation
Suitable for
Everyone

In this gentle body scan, Bee will guide you through a mindful visualization. In this space, you will create a sensation of love radiating through your body as your tension is reduced. This brief practice will promote a sense of connection between your mind and physical body.

RelaxationBody ScanVisualizationMindfulnessSelf LoveMind Body ConnectionBreathingMind Body IntegrationSafety AffirmationCleansing BreathHeart Centered VisualizationTension ReleaseGentle MovementSelf Reflection

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA