
00:30
00:30
Radiating Love For Reducing Tension
Type
guided
Activity
Meditation
Suitable for
Everyone
In this gentle body scan, Bee will guide you through a mindful visualization. In this space, you will create a sensation of love radiating through your body as your tension is reduced. This brief practice will promote a sense of connection between your mind and physical body.
RelaxationBody ScanVisualizationMindfulnessSelf LoveMind Body ConnectionBreathingMind Body IntegrationSafety AffirmationCleansing BreathHeart Centered VisualizationTension ReleaseGentle MovementSelf Reflection
Meet your Teacher

Bonnie Laufer
Philadelphia, PA, USA
