Aloha and welcome.
This is Dianne Bick and today we're working on TFT or Thought Field Therapy.
It is similar to EFT because it does have some tapping points but with EFT we use more eye movements and one specific tapping point.
The difference is we have to get our stress levels down to a 4 to move on to the eye movements and that specific tapping point.
Before we can get there we have to measure our stress levels and the emotion we're working on today is anger.
So from 0 to 10 where are you on that scale feeling angry?
Maybe you're angry at a specific person or yourself,
A situation,
Whatever it may be.
Find a number on the scale from 0 to 10.
If the number is above 4 we're gonna do this tapping point until you bring it down to a 4.
So we're gonna tap at the little finger and I'm gonna use some affirmations.
We're gonna use it three times as we tap five times at the little finger.
Each time I state the affirmation you're gonna tap at that point and then we'll move on to the collarbone.
So begin tapping at your little finger.
I am in control of my feelings.
I am in control of my feelings.
I am in control of my feelings.
Move on to the collarbone.
I am in control of my feelings.
I am in control of my feelings.
I am in control of my feelings.
Taking another deep slow breath and notice where is your anger now on a scale from 0 to 10.
If it's gone down one level we're gonna continue to do this.
We're gonna do it two more times and then we'll move on to the specific tapping point and the eye movements.
If you feel like you haven't gotten down to a 4 when we get to that part of the sequence I encourage you to rewind and do this tapping points and get down to a 4.
Begin tapping at the little finger again.
I am in control of my feelings.
I am in control of my feelings.
I am in control of my feelings.
Now tap the collarbone.
I am in control of my feelings.
I am in control of my feelings.
I am in control of my feelings.
One more time.
Notice where you are from 0 to 10.
If we have gotten to a 5 you're fairly close.
I'll do one more session of tapping.
We'll bring you down to a 4.
Begin tapping at the little finger.
I am in control of my feelings.
I am in control of my feelings.
I am in control of my feelings.
And tapping at the collarbone.
I am in control of my feelings.
I am in control of my feelings.
I am in control of my feelings.
Begin a deep slow breath.
Exhale and notice where you're at.
If you have gotten down to the level of 4 we're gonna move on to the next stage of TFT.
If not,
Rewind until you get to a level 4.
Now you're gonna locate a point on your hand and we're gonna tap on the back side of your hand that's between the index finger and the pinky finger.
Feel between those two bones on your hand and notice if there's a tender spot.
If there's a tender spot that's where you want to tap.
And if there isn't,
It doesn't matter.
You're tapping in between those two bones on the tissue that's in between.
Now as you're tapping I want you to close your eyes.
Now open your eyes.
Now we're gonna look up into the center,
Down and to the left,
Up into the center,
Down and to the right,
Up into the center,
Down and to the left,
Up into the center,
Down and to the right,
Up into the center,
Down and to the left,
Up into the center,
Down and to the right.
We did that for a series of three.
Now we're gonna do a series of three in circular motion.
Go all the way to the left for one,
Two,
And three.
To the right one,
Two,
And three.
Now we're gonna hum the happy birthday song.
Now as you continue tapping,
Count up from one to five.
One,
Two,
Three,
Four,
Five.
And count down.
Five,
Four,
Three,
Two,
One.
Let's hum again.
Now tap the little finger for five.
One,
Two,
Three,
Four,
Five.
Tap the collarbone for five.
One,
Two,
Three,
Four,
Five.
Take in a deep slow breath.
Notice where you're at.
If you're down to a zero or one,
You can stop the sequence.
If you're not quite down yet,
We'll go through the series one more time.
Go ahead and close your eyes.
Now open your eyes.
Look up into the center,
Down to the left,
Up,
Down to the right,
Up,
Down to the left,
Up,
Down to the right,
Up,
Down to the left,
Up,
Down to the right.
Always tapping on the gamut point,
Going in a circular direction to the left for one,
Two,
Three,
And to the right for one,
Two,
Three.
Happy birthday song.
Count one,
Two,
Three,
Four,
Five.
Five,
Four,
Three,
Two,
One.
Tap the little finger five times.
One,
Two,
Three,
Four,
Five.
Collarbone five times.
One,
Two,
Three,
Four,
Five.
If your stress is down to a zero or one,
Then we're going to do the conclusion.
If it's not quite there,
Rewind.
Do it a little longer until you get to a zero or one and then do this conclusion.
The conclusion is looking at the floor and slowly like a turtle.
Rolling your eyes all the way to the top.
And that concludes this TFT session.
Aloha.
