New Beginnings Meditation

This visualization takes you on a journey to let go of stress and overwhelming emotions as your body sinks deep into relaxation. It guides you into building Inner Strength, Courage and Bravery as your blossom and bloom into your New Beginnings for a fresh start to your day.

Transcript

I invite you to close your eyes and relax. Allow the sound of my voice and any noises that may arise to help you sink deeper and deeper into a state of complete relaxation. There is nothing to do and nothing to think about. We are simply breathing, Relaxing and letting go. With each deep, Slow breath, Your body sinks deeper and deeper and your muscles will become loose, Limp, Linger and relaxed as we begin to visualize and let go of stress, Allowing our bodies to balance and settle deeper and deeper. Just take in a deep, Slow breath and allow your mind to settle deeper and deeper into relaxation, Releasing any stress or tension as you just allow the sound of my voice and the noises to guide you deeper and deeper. Your muscles are becoming loose, Limp, Limber and relaxed. With each deep, Slow breath, Allow the sound of my voice and any noises to help you sink even deeper as you let go of anything that doesn't serve you. I invite you now to imagine, Visualize or sense that you are outside in a beautiful garden. Whatever colors come to you are perfect. Allow your mind to guide you into creating this picturesque scene of a garden. With each deep, Slow breath, Your body becomes more loose, Limp, Limber and relaxed. And the sound of my voice and the noises around you help you let go of stress easily as you sink deeper and deeper into a state of relaxation. Visualizing this garden is leaning and expanding all around you. The colors that arise are perfect. Maybe you see shades of blue or green, Pinks or reds, Orange or yellow. Allow the colors to guide you deeper and deeper into relaxation, Allowing your muscles to become loose, Limp, Limber and relaxed. You do an amazing job. This simple practice is serving your body to calm your nervous system, Boost your immune system and clear your mind. I invite you now to notice the sun in this beautiful garden. The sun is beginning to rise. You feel the warmth of the sun upon your skin and maybe the breeze flowing around, Helping you create a deeper sense of calm and balance throughout your body. Take in another deep, Slow breath and visualize, Sense or imagine the sunlight is beaming down upon the crown of your head. This pristine light is helping release any stress, Tension or symptoms from your body. Anything that doesn't serve you is slowly melting away as the sunlight continues to travel down your body from your head to your toes. Allow the sound of my voice and any noises to help you sink deeper and deeper as your muscles become loose, Limp, Limber and relaxed. This simple practice helps calm your nervous system and boost your immune system as you let go of stress and your mind and clear. Take in another deep, Slow breath and notice how the sunlight is helping your body relax deeper and deeper and your muscles are becoming more loose, Limp, Limber and relaxed. The muscles of your face, Your head, Your ears, Your jaw are loosening and relaxing and letting go as you sink deeper and deeper into relaxation with each deep, Slow breath. You're doing an amazing job. Notice how the light continues to travel down your body, Clearing out any negative energy, Any cords, Bands or chains that hold you to the negativity of the past. Notice how you sink deeper and deeper and your muscles become loose, Limp, Limber and relaxed, Letting go of anything that doesn't serve you. The light is traveling down your neck now, Clearing out the energy in your shoulders and your neck, Allowing yourself to sink deeper and deeper into relaxation as your muscles become more loose, Limp, Limber and relaxed. You're doing amazing. You're being so peaceful, Calm and relaxed. Simply visualizing this garden, All the beautiful colors around you are helping you relax and let go of anything that doesn't serve you. The light is continuing to travel down your body, Helping clear out any negative energy, Any self-limiting beliefs, Any cords, Making you to breathe from the past or stress, Helping you sink deeper into relaxation as your muscles become loose, Limp, Limber and relaxed. The light is traveling down your arms now, Letting your arms feel heavier as you sink deeper and deeper into relaxation, Settling deeper into the better chair as you let go of anything that doesn't serve you. Notice how the light continues to travel down your back and your spine as your muscles become loose, Limp, Limber and relaxed. Traveling down your back, Traveling down your hips and your legs, All the way to the tips of your toes, The sunlight has released any negative energy, Any negative thoughts, Helping you relax deeper and deeper as your body becomes loose, Limp and limber. You're doing an amazing job. This beautiful garden has served you greatly, Helping you relieve stress and let go of emotions that don't serve you. I invite you now to imagine that there is a tree growing in the center of this garden. It is a massive tree. The roots, Branches are growing taller and more powerful. I invite you to notice that the tree doesn't have any flowers or leaves yet. This is a tree of forgiveness and the flowers are ready to bloom. The tree is ready to grow leaves. Take in a deep, Slow breath and notice how you begin to feel energies of strength, Courage, Bravery and compassion. Notice how each breath helps you connect deeper and deeper into relaxation, Connecting with this visualization. And the more you relax and settle, The easier it is for this tree to grow and bloom. And each breath brings you closer and connected to your own strength, Your own courage and your own bravery. You're doing an amazing job and there are big shifts happening in your body. Maybe you feel some energy rising from your toes all the way to the corners of your head. Maybe you feel a little tingle with sensations as your body helps you relax and stay deeper, Allowing happy, Healthy hormones to flow through your body. This simple practice is calming your nervous system, Boosting your immune system and clearing your mind as you let go of stress and emotions that can serve you. Notice how each deep, Slow breath is helping this tree grow stronger and the green leaves are beginning to bloom and spout and little flowers are blooming. Whatever color these flowers may have is perfect for you. Take a deep, Slow breath and feel how you can take in that color. Whatever color arises is the color you need to be. So take a deep, Slow breath and feel your relaxation extending deeper as these colors continue to bloom. And the more the tree blooms, The stronger you feel, The more energy and vitality you experience in your body. This tree is growing stronger and stronger and as it blooms there's a strength growing inside of you, A deep courage and your own bravery. You're doing an amazing job. Take in a deep, Slow breath and allow the sound in my voice to guide you deeper into relaxation as we continue to visualize this tree of forgiveness is blooming and growing and the flowers are blooming in perfect color and the green vibrant leaves are bursting out and growing. And this simple practice of calming your other systems, Boost your immune system and fuel your mind. And as this tree continues to bloom and blossom, I invite you to recite these simple words of forgiveness to allow your tree to reach its ultimate strength, Its ultimate courage, Its ultimate bravery as you let go of anything that doesn't serve you. This is a simple Hawaiian prayer and you can recite the words in your mind. I'm sorry, Please forgive me. Thank you. I love you. I'm sorry, Please forgive me. Thank you. I love you. I'm sorry, Please forgive me. Thank you. I love you. The tree is completely beautiful and picturesque. You feel energized and balanced. Your body is filled with positive energies and emotions of joy, Happiness and deep relaxation. You have grown a lot of different energies in your body, Like strength, Courage and bravery. Your muscles are loose, Limp, Tender and relaxed as you settle deeper and deeper into this visualization. I invite you now to imagine, Sense or visualize that all around you there's a circle of blossoming flowers bursting out through the ground, Creating a circle of detection all around you. Notice the color of the flowers. Whatever color may arise is perfect for you today. Breathe in that color and sink deeper and deeper into relaxation, Allowing your body to let go of anything that doesn't serve you. I'm feeling safe and supported here as these little flowers continue to blossom and grow. And anytime you want to connect with these feelings or sensations today, All you have to do is close your eyes and visualize those flowers around you in that circle. And I remind you how safe and supported you are in your body and on earth. Take in a deep slow breath and notice how you can sense that around you there's a bubble of protection as well, In the form of a circle all around you. And each deep slow breath helps you connect with this strength, This courage and this bravery as this bubble of protection will remain with you today. Take in another deep slow breath and notice how peaceful and calm your body feels. I'm going to do a simple count by length, Helping you sink deeper and deeper into relaxation as you reach the end of this meditation and go into our new beginnings for today. So as I count down, Imagine that you are floating upwards in this bubble, Floating up, Becoming more ecstatic, More energized, More vibrant, More alive, More balanced with each number that I count down. Eleven, Ten, Nine, Eight, Seven, Six, Five, Four, Three, Two, One. You are so relaxed, So peaceful, Floating around in this bubble of protection, Feeling completely calm, Peaceful and relaxed. You have accessed deep states of relaxation here. Your muscles are loose, Limber and relaxed. You have accessed a deep sense of calm, Peace and serenity and you've connected with your own inner strength, Courage and bravery. And today, Any time you want to connect with these sensations, All you need to do is take in a deep, Slow breath and connect with this moment in time. Imagine yourself in this bubble of protection and remembering that you are always safe and supported here. I invite you now to visualize or imagine that tree again. You see it in the distance and there is a door in the center of the trunk of the tree. It is a beautifully decorated door. It is the door of your new beginnings and you can visualize or imagine that there is a bright light at the top of that door saying new beginnings. And you are excited to see what is beyond that door and what will bring you to your day today. Take in a deep, Slow breath and notice how your little bubble of protection is taking you towards that door. And the energies of excitement, Joy, Peace, Calm and tranquility are radiating all throughout your body. You are feeling balanced and calm and safe and supported here. Excited to see what is in the other side of that door. Take in another deep, Slow breath and notice how you are almost there now. Really excited to see what is on the other side of that door. And I invite you now to turn the handle of the door to your new beginnings and see what is on the other side. This is a fresh start, A new beginning for today. And as you open the door and walk through the threshold, You continue to feel more energized and balanced, Filling up with more courage, Strength and bravery and feeling deep relaxation as you pass through the threshold of that door. I invite you to notice, Sense or visualize that there is a waterfall in the distance. You hear raindrops of water falling from that waterfall down into a lake or pond. Feeling a deep sense of calm as you are surrounded by a peaceful scene of peace, Calm and serenity. This is your place of new beginnings, A fresh start. This simple practice has served you. It has helped calm your nervous system, Boost your immune system and clear your mind of any negative thoughts that don't serve you. If you feel like there is anything remaining inside of you that doesn't serve you, I invite you to notice that there is a rock to the right of your foot. Whatever color that rock is perfect, Maybe it's black, Maybe it's gray, Maybe it's brown. I invite you to pick up that rock and feel how heavy it is in your hand. That rock in your hand. Place all of those emotions that don't serve you, Anything negative or stressful or overwhelming. Feel how heavy it is, How maybe your hand sinks deeper and deeper. It's heavier and heavier as you allow all those negative emotions to drain from your body and enter that rock. Feel how loose, Limber and relaxed your body becomes as you let go of all that stress that may be remaining and fill up that rock in your right hand. Now with all your strength, All that courage, That bravery and that inner strength that you experience today in this meditation, I want you to take all that strength and lift up that right arm and throw that rock into the water and feel the release that happens in your body as you let go of anything that doesn't serve you and release that rock. Watch it, How it slowly travels in the air, Appearing like it's frozen in time. It's slowly releasing everything that doesn't serve you. Any negative emotions, Any doubt, Any self-limbing beliefs. They're relieved from you. They have exited your body in that rock and they are slowly traveling down into the water, Disappearing under the waterfall, Never to return. You have done an amazing job today letting go of stress and emotions that don't serve you. This beautiful space is your space of new beginnings. Anytime you want to connect with your strength and energy and joy today, Take in a deep, Slow breath and connect with this moment in time again and notice how easily your body lets go and you fill up with bravery, Courage and strength as your muscles become loose, Limp, Gringer and relaxed. You have done an amazing job today letting go of everything that doesn't serve you and allowing your body to relax. This simple practice has helped calm your nervous system, Boost your immune system and clear your mind and body of thoughts that don't serve you. As I count up now to five, You will awaken, Taking all of these energies and sensations with you to continue to live your new beginnings and your fresh start, Feeling energized, Balanced and calm today. One, You are slowly coming back now, Feeling peaceful, Calm and relaxed. Two, This simple practice has served you, Helped you connect with emotions of courage, Bravery and strength. Three, You have let go of so much today. This simple practice has served you greatly. Four, You are almost back now, Feeling completely calm and balanced. Let go of anything that didn't serve you and ready for your new beginnings. Five, You can come back now, Open your eyes, Maybe wiggle your body a little bit and feel the deep connection that you have created with yourself. You have done an amazing job now and you can open your eyes and relax. Settle back into the room and feel that deep sense of peace that you have achieved for yourself with this simple practice. Thank you.

Reviews

This is a most relaxing meditation! I really enjoyed it except for one thing…the sound effects were too loud and distracting for me 💖💖💖

That was very amazing, thank you, super Diane, you are wonderful, super love.❤️💙🤗🇺🇸💙💙💙💙🤗🤗🤗🤗🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️