What's In Your Hands, Let-Go Of The Rest

In moments of anxiety, worry, burnout, or overwhelm, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the moment, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges: health anxiety, performance anxiety, intrusive thoughts, work stress, caregiver stress, financial stress, nervous system dysregulation, hypoarousal, and fight / flight / freeze

Transcript

Being conscious to appreciate your path, Which is unlike any other path. Welcome back my friend. You tuned in to OMHAIKU. I'm your host MAMUN, Back with another music meditation, Just to soothe, Just to relax, Just for you. That being said, Getting comfortable my friend. You can allow the eyes to close or leave them open, Whatever you like. You can lie down or sit up, Whatever you like. Starting to notice how you feel in this moment. What emotions are there? What mood is there? What's the body temperature like? What's the movement of mind like? Witnessing it, Welcoming it. What's so embers inside? Shoulders, Relaxing the belly, Relaxing the face, The jaw, The lips, The forehead, Relaxing the eyes as you look in. Now is the time to let your mind be totally free. To think into the body, Having love for your body as it is. Having love for the mind as it is. Becoming aware of your aliveness. We live to see another day, But it won't always be that way. Remembering to cherish your unique path, Even the challenges, Even the hard aspects of it, Which really bring a lot of beauty, A lot of layers, Flavors, Colors to your life. Taking a deep breath in. The color for today is dark blue. It's 20 and the animal, He's a grizzly bear. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. Being conscious to appreciate your path, Which is unlike any other path. Not that it's, That that makes it special. It makes it extraordinary, Extraordinary that you have your own set of experiences that no one else has, Which gives you your own perspective, Your own gifts, Your own challenges. All of it is unique in a way, And that can be lost when we compare too much. Instead of appreciating your life, Instead of appreciating your unique path, Your unique way, Getting lost in comparison, Getting lost and feeling like you should be further along or whatever the story is that you may be telling, As opposed to just appreciating what your life, How it's unfolding and trusting in that unfolding. With that, I will see you back here tomorrow with Lyft.