You Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm Mmmmmmmmmmm you Mm-hmm.
Welcome my friend,
You're tuned in to OMHaiQ.
I'm your host,
My man.
Back with another music meditation just to soothe.
Just to relax.
Let go of stress.
Let go of our anxieties.
And back to Tress and the unfolding of life.
Come back to a sense of calm.
Sense of presence.
South left.
Compassion.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you sat.
You can lie down and sit there.
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel in this moment.
Witnessing and welcoming emotions,
Thoughts,
Sensations in the body.
Embracing all that you can observe.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale.
Breathing into the whole body.
In the end,
It's relaxing the whole body.
Breathing into the belly.
Exhale,
Relaxing the belly.
Program your posture as you breathe in.
And exhale with awareness.
Breathing in compassion.
The accent.
Breathing in trust.
Exit.
Deepening trust in the body,
Deepening trust in the mind.
As you breathe in.
And breathe out.
Baiting it?
Breathing out.
Softening the jaw,
Softening the whole face.
As if your whole face is relaxed.
Soften.
Breathing into the heart.
And exhale,
Opening the heart.
To more love,
More compassion,
More kindness.
Let's keep breathing.
And breathe out.
Breathing in faith in yourself.
In the excel of faith in others,
Faith in life.
Breathing in slower and softer.
Exhale,
Even slower,
Even softer.
Relaxing the palms of your hands,
Relaxing the feet,
Feeling the stillness of the ground beneath you.
As you breathe in.
And breathe out.
Breathing in.
.
.
And hold.
And exhale letting go.
Taking a deep breath in.
And holding that breath at the top.
And exhale,
Letting go Taking a deep breath in.
And hold,
Becoming aware of your presence as you hold that breath.
And exhale,
Letting go.
Taking a deep breath in.
Take a deep breath out.
Breathing energy up the spine.
All the way to the top of the head.
Exhaling down into the lower body.
Feeling your lower body rooted,
Grounded like a tree.
Breathing into their body.
Exhale,
Relaxing your belly.
Breathing in love.
And our excel expanding love deepening love inside,
You should pretend.
Breathe now.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath in.
And a deep breath out.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
Letting go of thoughts back into this moment as you breathe in.
And breathe out.
Breathing into the whole body.
And exhale,
Relaxing the whole body,
Softening,
Letting go of fear,
Stress,
Anger.
Putting back in the chest.
And back into compassion and love that's already inside.
Take in one last deep breath for now.
And exhale.
Becoming aware of how you're sat,
Aware of your awareness,
Your presence,
Your aliveness.
We live to see another day.
It won't always be that way.
The color for today is navy blue.
The number is 2001.
And the animal is a swan.
I thank you for joining me,
My dear friend.
Sending you a big hug across time and space.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the the presence of mind to stay with the frustration,
To stay with the anxiety,
The worries,
The unpleasant thoughts and emotions that can overwhelm us.
It's very easy to want to distract or to push them away or try to ignore them rather than just being with that feeling,
Being with that thought.
And sometimes I've been practicing this technique where,
Let's say you have an unpleasant thought or an unpleasant storyline that's going in your head about your worth,
About just saying all kinds of negative stuff to yourself.
We all can experience this,
Right?
The inner critic,
The inner negativity,
The inner meanness.
Sometimes it's good to first acknowledge it and you can even validate it yourself and say yeah i understand why i feel anxious today i understand why i could feel negative today feel self-doubt you first want to validate it and say i see you i see why this is happening and it's normal it's human once you've done that internally just by yourself you can do this you can validate what you're feeling and going through And then the interesting thing is you can offer yourself a different perspective.
You can.
.
.
You can say,
Yeah,
I understand why I feel anxious,
But we can trust.
We don't have to just fall into this anxious loop.
We can actually come back to trust and there's no reason to catastrophize or make this worse than it really is.
We sometimes suffer things,
A lot of times suffer things that never even happen.
It's just the mind searching for all these things that could go wrong.
To avoid that or look away,
We can look right at it,
See it,
Acknowledge it,
And refute it.
Offer a different perspective that is more of a nourishment to our mind,
Body,
Our spirit.
And with that,
I will see you back here tomorrow with love.
