The Practice Of Listening: You Don't Have To Say It

In moments of anguish, fear, worry, or uncomfortable change, it's easy to become entangled in a limiting storyline. This meditation invites you to gently return to the moment, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges:
- Health Anxiety
- Performance Anxiety
- Intrusive Thoughts
- Work Stress
- Caregiver Stress
- Financial Stress
- Nervous System Dysregulation
- Hypoarousal
- Fight / Flight / Freeze

Transcript

Being conscious of all that you are and not being bothered about other people's opinions or their misunderstandings. Welcome my friend, You're tuned in to OMHAKOOP. I'm your host, Maamoon, Back with another music meditation just to soothe. Just to relax, Just to come back to the present moment where everything is already okay. That being said, Getting comfortable my friend. Becoming aware of how you're sat, Aware of your posture. You can lie down or sit up, Whatever you like. Close the eyes or leave them open, Whatever's most natural for you. Dropping the shoulders, Relaxing the belly, Feeling the stillness of the ground beneath you with your feet. Relaxing the palms of your hands, Relaxing the jaw, The lips, The forehead, Relaxing the eyes as you witness and welcome the mind. Letting go of the future, It's a mystery. Softening the face, Softening the shoulders, Softening the chest, Allowing the belly to relax as you breathe in. Breathing into the whole body. Exhale, Relaxing the whole body. Breathing into the belly. Exhale, Relaxing the belly, Opening the heart space to more love, To more compassion, To more understanding, To more patience, To more softness. Letting go of seriousness, Heaviness as you breathe into the heart. And exhale, Opening, Expanding the chest. Letting go of the inner critic as you breathe in and breathe out. And holding that breath at the top. And exhale, Letting go. If your mind has been wanting to think, Wanting to roam, Now is the time to let your mind be totally free to think and to roam. Into the body, Having love for your body, Having love for the mind, All of its movement, All of its dialogue, Simply loving it. Softening the face, Softening the chest, Softening the shoulders, Relaxing the hands as you breathe in and breathe out. The color for today is crystal clear. The number is 755 and the animal is a rhino. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Being conscious of all that you are and not being bothered about other people's opinions or their misunderstandings, Whatever it is that people think and have going on in their life. It's their business and what you have going on, What you're working on, You can hold that inside and nurture that inside. And you don't even have to share with other people. You can just share your presence. You can share your love by being present, By being a good listener, By listening more than you speak. And with that, I will see you back here tomorrow with love.