Welcome my friends.
You're tuned in to Omhaikoo.
I'm your host,
Mahmood,
Back with another music meditation.
Just to see you.
Just to relax,
Let go of stress.
Come back to trust in the unfolding of life.
It's not always easy to trust in life.
That's why we're here.
So we can practice.
Coming back into awareness,
Into our presence.
That being said,
My friend,
Getting comfortable.
Becoming aware of how you're sat.
You can lie down or sit up,
Close the eyes or leave them open.
Whatever feels natural.
Noticing how you feel in this moment.
Witnessing and welcoming the mind,
Emotion,
Sensations,
All is welcome.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale old life,
Old energy.
Letting go of the past,
Letting go of the future,
Coming into this moment as you breathe in.
And breathe out.
Breathing into the whole body.
Inhale to exhale,
Relaxing the whole body,
Softening the face,
The jaw,
The lips,
The forehead,
Relaxing the eyes,
Relaxing the hands and feet as you breathe in.
And breathe out.
Taking a deep breath in.
And a deep breath out.
Excel.
Breathing in.
Breathing out.
Doing good my friends.
Stay with me,
Aware of your posture as you breathe in.
And breathe out.
Breathing in compassion.
Excellent.
Breathing in traps.
And exhale deepening chest.
Feeling the energy of trust spread through the body and mind,
Melting away fear.
So you breathe in love for yourself.
And exhale deepening love inside.
Relaxing the shoulders.
Softening the chest.
Relaxing the belly as you breathe in.
And breathe out.
Letting go of all the air in your lungs,
Just be empty.
And a deep inhale through the nose.
Holding that breath at the top,
Becoming aware as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath in.
Holding that breath at the top,
Feeling your presence as you hold the breath.
And exhale,
Letting go.
If your mind has been wanting to think,
Now's the time to allow your mind total freedom to think.
Letting go of thoughts.
Coming back into this moment.
Coming back into your body as you breathe in.
And breathe out.
Taking a deep breath in.
In the deep breath out.
Deep breath in.
And a deep breath out.
Becoming aware of how you're set.
Aware of your space,
Aware of your awareness,
Your presence,
Your liveness.
We live to see another day.
Won't always be that way.
So take care to cherish your day.
However many challenges,
Struggles,
Uncertainties.
There's still something to cherish in your day.
Being present of that.
So take one last deep breath for now.
And exhale.
The color for today is beige.
The number is nine.
And the animal is a crocodile.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the consciousness to be resourceful,
To think outside of the box,
To not let our our mind become closed to the possibilities,
The limitless possibilities we have every day to feel a sense of joy,
To contribute to another life.
To delight at something small like a singing of a bird or looking at how the clouds get all these colors with the sunrise and the sunset.
It's almost like there's so many opportunities to delight in life,
But we can be fixated on the few things that are wrong,
The few things that are not going well.
Yes,
It's good to put attention on that stuff and to be aware of that stuff,
But it's also good to be aware of all that's going right,
All the blessings that are already in our life.
And with that,
I will see you back here tomorrow with love.
