Remembering How To Relax

In moments of stress, anger, insecurity, and self-doubt, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

Welcome my friend, You're tuned in to channel Omhaikoo, I'm your host Maamoon, I'm back with another music meditation, Just to soothe, Just to relax, Just to let go, Just for you. If you've been feeling overwhelmed by circumstance, Feeling bored, Restless, Angry, Irritable, Feeling the inner criticism, The shame, The self-hate, The loneliness, The unfulfilled desires, Hopes and dreams, Feeling like nobody cares, Feeling like everybody cares too much, Perhaps even feeling joyful. Whatsoever you feel is a-okay, We're gonna take some deep breaths and see if we can let go of some of the pain, Come back to faith in the unfolding of life, The unfolding of our day. That being said, Getting comfortable my friend, You can gently close the eyes if you like, Tuning deeper into your inner space, Relaxing the shoulders, Relaxing the hands and feet, Relaxing your belly, As you take a deep breath in, Inhaling new life, New energy, And exhale, Letting go. Every cell in the body breathing in, Doing good my friend, Stay with me, Aware of your posture as you breathe in, You're safe to close the eyes, Looking inwards, Witnessing and welcoming your inner space, And exhale, Breathing into the heart space, Breath at the top as you become aware of your presence, Just be empty of breath, Embracing emptiness, Taking a deep breath in, Hold, Taking a deep breath in, Breathing into the nose, And exhaling out the mouth, Breathing into the whole body, And exhale with awareness, Becoming aware of your posture, Aware of higher sat, Aware of your awareness, Taking a deep breath in, And if your mind has been wanting to think, Now is the time to let your mind be totally free to think, And letting go of thoughts, Coming back into, Aware of your posture, As you take a deep breath in, And the belly relax, Face relaxed, Hands and feet relax, Mind relax, Coming back to trust, And the unfolding of life, And the unfolding of our day, Coming back to self-love, Coming back to loving other people, Loving ourself as we are, Becoming aware of your presence, The color for today is white, The number is zero, And the animal is a goat. I thank you for joining me across time and space, I'm sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, And consciousness, May we enjoy this phase, This current stage that we're in, Experience some inner space, The feeling of faith, The feeling of trust, And with that, I will see you back here tomorrow, With love.