Welcome my friends.
You tuned in to Ohm Haiku.
I'm your host Mamoun,
Back with another music meditation just for you.
Just to relax.
Just for you.
Just for you if you've been feeling stressed.
Just for you if you've been feeling anxiety.
Just for you if you've been feeling loneliness,
Boredom,
Restlessness,
Anger,
Frustration,
Shame,
Whatsoever.
Happiness.
Playfulness.
We're gonna take some deep breaths,
My friend.
See if we can come back to trust in the unfolding of life.
Come back to our presence,
Our awareness.
That being said,
Getting comfortable.
Becoming aware of how you're sat.
You can lie down or sit up,
Close the eyes or leave them open,
Whatever feels natural.
Noticing how you feel in this moment.
Witnessing and welcoming your thoughts.
Witnessing and welcoming your emotion,
Your energy level,
Sensations in the body.
Always welcome like old friends.
Taking a deep breath in.
Take a deep breath out.
Breathing in new life,
New energy.
Exhale old life,
Old energy.
Passes passes,
Gone.
Breathing in this moment.
And access.
Breathing and trust.
And accept.
Breathing in love for yourself.
And exhale.
Be in compassion.
And exhale.
Letting go of anger,
Resentment,
Frustration.
Bidding in forgiveness.
And access.
Breathing in.
Breathing out.
Inhale.
I'm excited.
Doing good my friends.
Stay with me.
Aware of your posture as you breathe in.
And breathe out.
Breathing into the heart space.
And exhale,
Opening your heart.
Breathing into the belly.
And exhale relaxing the belly.
Relaxing your face,
The jaw,
The lips,
The forehead,
The eyes.
Relaxing the hands and feet.
Feeling the stillness of the ground beneath you as you breathe in.
And breathe out.
Taking a deep breath in.
And hold that breath at the top,
Becoming aware as you hold the breath.
Keeping the body relaxed.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
Taking a deep inhale.
And hose.
And exhale,
Letting go.
Way to stay with it,
My friend.
Happy that you will join me today.
Taking a deep breath in.
And a deep breath out.
Allowing the breath to be natural,
Allowing your mind to be free.
In fact,
If your mind has been wanting to drift,
Wanting to roam,
Now is the time to allow the mind total freedom to drift and to roam.
And letting go of thoughts.
And back into this moment,
Unlike any moment that's been before.
Taking a deep breath in.
Deep breath out.
Breathing into the belly.
And exhale relaxing the belly.
Coming back to trust,
Trust in yourself,
Trust in people,
Trust in the unfolding of circumstance.
Even when we don't understand why or how something is happening.
We can trust in the intelligence of life.
Remembering that trust is not a weakness.
Trust is not being naive.
Trust.
It's like a medicine.
Back to love,
Love for yourself,
Love for the people in your life,
Love for the unfolding with everything that's happening in your life,
Recognizing that it all brings teachings,
Blessings,
Even when we can't see how or why.
Breathing into your heart.
And exhale.
Feeling your chest soften,
Open.
Taking a deep breath in.
And a deep breath out.
We live to see another day.
Won't be that way forever.
So we might as well enjoy while we're here.
To not take things too serious.
To not give so much importance to little things.
The little annoyances in our day that can spin us out when we remember that our life is finite,
Temporary.
Can be more patient.
And be more kind,
More forgiving,
More lighthearted.
More playful.
Taking one last deep breath for now.
And exhale.
The color for today is purple.
The number is 33.
And the animal is an ostrich.
Thank you for joining me,
My dear friend.
Across time and space,
I'm sending you a big hug,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Presence,
Being in the moment.
For these last 14 days,
Really this last month,
I've been doubling up on episodes since tomorrow.
I'm gonna be gone for 14 days doing a digital detox,
Cleansing from sugar,
Caffeine,
So some fasting involved,
Some meditation involved,
And just being without screens.
So if you're seeing this video now,
This is actually 14 episodes ahead,
Means I'm going to be coming back tomorrow from this detox.
So yeah i've been trying to get ahead of the episodes so that one can drop every day while i'm gone and it's it's tough to to be without the phone,
To be without screens,
To be without stimulation.
But very important that we practice this when we wake up,
Before going to sleep,
We take some time without just going to our phone,
Without just going to the screen.
When we feel anxious,
When we feel overwhelmed,
We take some time to be with it without distracting with the screens.
And I'm grateful for everyone who listens to these through the screen can meditate together like this and I just want to share with you guys that I really value taking some time without the phone without the computer and just being in nature so I'm gonna go do that tomorrow and we'll be back in a couple weeks but like I said if you're seeing this video now I'm gonna be back tomorrow and hopefully you'll experience a new version of me that can keep holding space for these meditations with love,
With care.
I really enjoy making these and I'm grateful for everyone who tunes in.
Thank you so much.
Sending you much love,
Sending you encouragement on your path.
Make sure to keep faith in yourself,
Faith in life,
Trust that everything is unfolding as it should,
Even when we can't see how or why.
And with that,
I will see you back here Tamar with love
