Welcome my friend.
You're too dim to own IQ.
I'm your host,
Ma Moon,
Back with another music meditation.
Just to soothe,
Relax,
Let go of stress,
Anxiety,
Anger,
Loneliness.
Put whatever is inside.
Come back to trust.
Sense of calm.
Welcome back to our presence,
Our awareness.
That being said,
My friend,
Getting comfortable.
You can lie down and sit up.
Close the eyes or leave them open whenever you like.
Beginning to notice how you feel in this moment,
Witnessing and welcoming thoughts,
Emotions,
Sensations.
Taking a deep breath in.
Take a deep breath out.
Breathing in new life,
New energy.
And exhale old life old energy Breathing in trust.
And exhale,
Deepening chest.
Breathing in and out for yourself.
And exhale deepening love inside.
Dissolving the inner critic.
Breathing in compassion.
And exhale.
Breathing in awareness.
And exhale.
Every cell in the body breathing in.
And every cell in the body breathing out,
Letting go.
Allowing the shoulders to fall away from the ears,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Taking a deep breath in.
And a deep breath out.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep inhale through the nose.
Holding that breath at the top of the head,
Becoming aware of your presence as you hold the breath.
And exhale,
Letting go.
Taking a deep breath in.
And hold.
And exhale,
Letting go.
May the stay with you my friend.
Happy that you enjoyed me today Taking a deep breath in.
Deep breath out.
Breathing into the stomach.
And exhale,
Relaxing the stomach.
Softly in the chest,
Softly in the face,
Relaxing the palms of your hands and feet.
Breathing in.
I am breathing out.
Allowing the breath to be natural at ease.
And if your mind has been wanting to drift,
Now is the time to allow the mind total freedom to drift,
To roam,
And to think.
Letting go of thoughts.
Back into this moment as you breathe in.
And breathe out.
Breathing into their belly.
Exhale,
Relaxing the belly.
Relaxing the jaw,
The lips,
The forehead,
The eyes.
Relaxing the mind,
Allowing it to unwind,
To soften,
To open.
Feeling more spaciousness inside.
Becoming aware of the space that is already inside.
So you breathe then.
And breathe out.
Becoming aware of how you're sat aware of your aliveness.
We live to see another day,
But it won't always be that way.
Taking one last deep breath for now.
And exhale.
The color for today is purple.
The number is 400.
And the animal is a koala.
And thank you for joining me,
My dear friend.
Sending you a big hug across time and space.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the awareness to see.
When we're telling ourselves a story that is exaggerated or we're catastrophizing things that are not even that,
Really that important in the grand scheme of our life,
In the grand scheme of our death,
We can take care not to make such a big deal about things that are not worth it.
And like that,
All the energy that goes into stressing what's gonna happen or what this person did did or didn't do,
The mistake that we made,
All the stress and being critical,
Being negative,
It takes a lot of energy.
It takes a lot of energy to maintain that.
And so when we can put that to the side and not catastrophize things,
To stay calm,
To we have a lot more energy that we can use for our creativity,
For our joyfulness,
For our gratitude.
All that same energy that was going into being negative,
Critical,
And catastrophizing goes into celebrating life,
Feeling grateful,
Feeling happy just to be alive.
And with that,
I will see you back here tomorrow with love.
