Welcome my friend.
You're tuned in to own Haku.
I'm my own man.
Back with another music meditation just to soothe,
Just to relax.
VCenter.
People are feeling stressed,
Anxious,
Overwhelmed,
Tired,
Lonely.
Angry.
Or perhaps even joyful,
Loving,
Peaceful,
Or somewhere in between.
Whatsoever you're feeling in this moment is a-okay.
We're gonna take some deep breaths and see if we can come back to trust,
Come back to awareness,
Come back to compassion,
Understanding,
Patience.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're set.
You can lie down and sit there.
Close the eyes,
Leave them open,
Whatever you like.
Starting to become aware of how you feel,
The emotions,
The energy level,
The inner climate.
Witnessing and welcoming whatsoever is inside.
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the shoulders,
Allowing the shoulders to fall from the ears.
Relaxing the belly,
The chest,
The hands,
The feet.
Relaxing your arms and legs.
Relaxing your spine.
So take a deep breath in.
Take a deep breath out.
Breathing in new life,
New energies.
And exhale.
Breathing in.
And breathing out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing in trust.
And exhale,
Deepening trust,
Spreading the energy of trust through the mind,
Through the body.
Breathing in loud for yourself.
Live to exhale love for life,
Love for others.
Letting go of the inner critic.
As you breathe in compassion.
And exhale,
Deepening compassion in the body,
Deepening compassion in the heart.
Letting go of anger,
Letting go of frustration,
Letting go of insecurities.
Embark to acceptance,
Kindness,
Openness,
As you take a deep breath in.
Deep breath out.
Breathing in.
And breathing out.
Breathing now.
And hold.
Becoming aware as you hold that breath.
And exhale.
Taking a deep breath in and hold.
Very gently exhale,
Letting go.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
And letting go of thoughts.
Coming back into the body.
Taking a deep breath in.
And a deep breath out.
Deep breath in.
And a deep breath out.
Breathing through the nose.
Exhaling out the nose.
Broken yet?
And exhale,
Lengthening the exhale as long as you can.
Taking a deep breath in.
And exhale.
Way to stay with it,
My friend.
So happy you would join me today.
Relaxing the shoulders,
Relaxing your face,
The jaw,
The lips,
The forehead,
The eyes.
Simply softening the face as you look inwards.
Softening your gaze.
Relaxing the belly.
Relaxing the hands and feet,
Feeling the stillness of the ground beneath you.
Taking a deep breath in.
Take a deep breath out.
To the ends of the valley.
And exhale,
Relaxing.
Softening the body.
Coming back to love,
Coming back to trust.
So you take one last deep breath for now.
Thanks.
The color for today is light blue,
The number.
It's 99,
000.
And animal.
It's a baby croc.
I thank you for joining me across time and space.
I'm sending you a big hug.
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Gentleness.
This quality of gentleness is not about being a pushover or allowing people to say whatever they want to you or do whatever they want.
Gentleness is about how you relate to yourself,
How your self-talk and the demands that you make with yourself.
Sometimes we don't even realize that we're being harsh to ourself and that we're speaking like we're talking to an enemy.
And gentleness is about speaking to yourself like the friend,
Like someone that you actually care about and love and appreciate.
And by relating to ourself in that way,
We relate to others in that way,
Where we can be less demanding with others,
Less critical of others.
But it starts with ourself.
It starts with being gentle with our mind and how we're talking inwardly.
And with that,
I will see you back here tomorrow with Lef.
This is really,
Really good.
I'm going to get some sleep.
Thanks for watching!
Thank you for joining us.
