Guiding The Mind From Problems To Opportunities

In moments of anger, anxiety, restlessness, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

If you've been feeling in pain today,

Experiencing negativity,

Loneliness,

Anger,

Frustration,

Fear,

Worries,

Setback,

A lack of motivation,

A lack of clarity,

Inspiration,

Feeling scarcity,

Feeling like nobody cares,

Feeling misunderstood or perhaps even joyful,

Loving,

Peaceful,

Plentiful.

Whatsoever you feel is a-okay.

We're going to take some deep breaths and see if we can come back to trust in the unfolding of life.

It's not always easy to trust life,

But nevertheless,

We try,

We practice,

Reminding you and myself that trust is not a weakness,

But a superpower.

That being said,

My friend,

Getting comfortable,

Becoming aware of how you're sad,

Bringing more awareness to your posture,

To your body,

Witnessing and welcoming the body and all its sensations,

Emotion,

Thoughts,

Embracing all that's inside.

Feet,

Feeling the stillness of the ground beneath you as you breathe in and exhale,

Letting go of worries,

And exhale,

Faith in others,

And exhale,

Letting go of meanness,

Letting go of the inner critic,

The inner conflict,

As you breathe in harmonious energy,

And exhale,

Letting go of disappointment,

And exhale,

Letting go of scarcity,

Doing good,

My friend.

Stay with me,

Aware of your posture as you breathe in,

And exhale with awareness,

Relaxing the face,

Opening the heart,

Breathing in forgiveness for past mistakes,

And exhale,

Letting go of past,

Coming back into this moment as you breathe in,

And breathe out,

Softening,

Letting go,

Feeling more rooted,

More grounded as you breathe in.

Now is the time to let your mind be totally free to think.

Softening the belly,

Relaxing the face,

Opening the heart.

Today is orangish red,

Blood orange,

If you will.

The number,

77,

And the animal is a beaver,

A buck-toothed beaver.

Thank you for joining me across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity,

And consciousness,

Being aware not to complain.

This is something I can struggle with going through life,

Noticing all these things that could be better,

Could be improved upon,

And the tendency is to complain about them,

And it doesn't really help the situation.

It's very easy to point out problems,

Not so easy to point out solutions,

So shifting our consciousness from being aware of problems and directing it over to solutions,

And that way we're not complaining,

We're feeling empowered,

We're feeling inspired because we're looking at a solution instead of what's going wrong.

And with that,

I will see you back here tomorrow with love.